How Many Cups is 500 ml? A Comprehensive Guide

There are 2.113 cups in 500 milliliters and there are 236.588 milliliters in 1 cup.

If you’ve ever been in the kitchen and stumbled upon a recipe that calls for 500ml of a particular ingredient, you may have wondered how many cups that would be.

Fortunately, the conversion between milliliters and cups is a straightforward process.

In this article, we’ll explore how many cups are in 500ml, as well as some other common conversions and tips for measuring ingredients accurately in the kitchen.

Understanding the Basics

Before we dive into the specifics of how to convert milliliters to cups, let’s first define these units of measurement.

Milliliters (ml)

Milliliters, also known as millilitres or mL, are a unit of measurement commonly used for liquids.

One milliliter is equal to one-thousandth of a liter, or approximately 0.034 fluid ounces in the United States.

This unit of measurement is commonly used in recipes and is found on the side of many measuring cups.


Cups are a unit of measurement commonly used in cooking and baking.

One cup is equal to eight fluid ounces or approximately 236.6 milliliters.

Cups are often used in recipes in the United States, but in other parts of the world, metric measurements like milliliters are more commonly used.

How Many Cups Is 500ml?

To convert 500ml to cups, we need to know the conversion factor between these two units of measurement. As we mentioned earlier, one cup is equal to 236.6 milliliters.

Therefore, to convert 500ml to cups, we can use the following formula:

500ml ÷ 236.6 ml/cup = 2.11 cups

So, 500ml is approximately equal to 2.11 cups.

Keep in mind that this is an approximation and the value has been rounded.

mL and Cups Conversion Chart

MillilitersCupsCups (approx.)
100 mL0.42 cups2/5 cup
150 mL0.64 cups2/3 cup
200 mL0.85 Cups4/5 cup
250 mL1.06 cups1 and 1/20 cup
300 mL1.27 Cups1 and 1/4 cups
350 mL1.48 Cups1 and 1/2 cups
400 mL1.69 Cups1 and 2/3 cups
450 mL1.9 Cups1 and 9/10 cups
500 mL2.11 Cups2 and 1/10 cups
550 mL2.32 Cups2 and 1/3 cups
600 mL2.54 Cups2 and 1/2 cups
650 mL2.75 Cups2 and 3/4 cups
700 mL2.96 Cups3 cups
750 mL3.17 Cups3 and 1/5 cups

Cups and mL Conversion Chart

Cups (US)mL
1/4 cup59 mL
1/3 cup79 mL
1/2 cup118 mL
2/3 cup158 mL
3/4 cup177 mL
1 cup237 mL
1 1/2 cups355 mL
2 cups473 mL

Other Common Conversions

While 500ml to cups is a common conversion, there are many other conversions you may encounter in the kitchen.

Here are some other common conversions you may find useful:

  • 1 cup = 16 tablespoons
  • 1 tablespoon = 3 teaspoons
  • 1 fluid ounce = 29.57 milliliters
  • 1 liter = 1000 milliliters
  • 1 gallon = 3.785 liters
  • 1 pint = 2 cups
  • 1 quart = 4 cups
  • 1 pound = 16 ounces
  • 1 kilogram = 2.2 pounds

It’s important to note that while these conversions are useful, they may not always be exact.

For example, different brands of measuring cups may have slightly different measurements, and using a heaping or level scoop of an ingredient can also affect the accuracy of a measurement.

Factors That Affect Ingredient Measurements

It’s also important to note that some ingredients may have different densities, which can affect their volume measurements.

For example, a cup of flour may weigh less than a cup of sugar due to differences in density.

In these cases, it may be more accurate to measure ingredients by weight using a kitchen scale.

Another factor that can affect measurements is the temperature of the ingredients.

Liquids, in particular, can expand or contract with changes in temperature, which can affect their volume measurements.

To ensure the most accurate measurements, it’s best to measure ingredients at room temperature whenever possible.


Knowing how to convert between milliliters and cups is an essential skill for any home cook or baker.

By using the conversion factor of 236.6 milliliters per cup, we can determine that 500ml is approximately equal to 2.